Bodytone is a dance based exercise program...
Exciting & fun new dance & fitness program that tones up your body & gives you greater core strength. Combining different elements of dance, stretching & fitness this program will make you laugh everytime you go, great for social dancing & making friends. If you can walk you can enjoy this gentle yet effective exercise.
What do I wear...
Comfortable clothes e.g. yoga, gym, shorts, t-shorts, whatever you feel comfortable in, big & baggy or stretchy tops this is about you feeling good about you. Bring a towel & a bottle of water.
What do I gain...this program can benefit you by achieving:
*Tummy lift - natural tummy tuck & greater core strength.
*Butt lift - tightens the buns.
*Graceful arms - eliminates tuck shop arms.
*Decreases Cellulite - while firming the inner and outer thighs.
*Weightloss
*It is excellent for people starting exercise, coming back from injury or illness, or having had a baby.
*If you need gentle exercise for arthritis or asthma, diabetes or other ailments to gain more strength.
*Look better naked:)
*Tummy lift - natural tummy tuck & greater core strength.
*Butt lift - tightens the buns.
*Graceful arms - eliminates tuck shop arms.
*Decreases Cellulite - while firming the inner and outer thighs.
*Weightloss
*It is excellent for people starting exercise, coming back from injury or illness, or having had a baby.
*If you need gentle exercise for arthritis or asthma, diabetes or other ailments to gain more strength.
*Look better naked:)
*Check with your doctor first that you are able to participate if you have been sick/injured
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